Couple enjoying a sunset  together

Articles and Books Help the Process

 

Depression

1. “Undoing Depression: What Therapy Doesn’t Teach You and Medication Can’t Give You” by Richard O’Connor (book)http://www.amazon.com/Undoing-Depression-Therapy-Doesnt-Medication/dp/1455884898

2. “The Depression Cure: The 6-Step Program to Beat Depression without Drugs” by Dr. Steve Ilardi (book)  http://www.amazon.com/The-Depression-Cure-Program-without/dp/0738213888/ref=zg_bs_4689_9

3. “Treating Depression and Folate Deficiency with Medical Foods” (article)  http://psychcentral.com/blog/archives/2009/10/15/treating-depression-and-folate-deficiency-with-medical-foods/

4. “Laughing Again: A Survivor’s Guide to Healing Depression” by Roxanne Renee (book)  http://www.amazon.com/Laughing-Again-Survivors-Healing-Depression-ebook/dp/B004EBTHAK/ref=sr_1_13?s=books&ie=UTF8&qid=1388962095&sr=1-13&keywords=the+depression+cure+the+6-step+program+to+beat+depression+without+drugs

Anxiety

5. When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life by David D Burns, MD  (book) http://www.amazon.com/When-Panic-Attacks-drug-free-therapy-ebook/dp/B000GCFVV0/ref=sr_1_7?ie=UTF8&qid=1388960903&sr=8-7&keywords=anxiety

6. Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety by Kelly Wilson and Troy Dufrene  (book)http://www.amazon.com/Things-Might-Terribly-Horribly-Wrong-ebook/dp/B003TU29XO/ref=sr_1_8?ie=UTF8&qid=1388960903&sr=8-8&keywords=anxiety

Couples and Relationships

7. How to be an Adult in Relationships: The Five Keys to Mindful Loving by David Richo (book)  http://www.amazon.com/How-Be-Adult-Relationships-Mindful-ebook/dp/B003ZSISCQ/ref=sr_1_1?s=books&ie=UTF8&qid=1388961165&sr=1-1&keywords=relationships

8. Daring to Trust: Opening Ourselves to Real Love and Intimacy by David Richo (book)  http://www.amazon.com/Daring-Trust-Opening-Ourselves-Intimacy-ebook/dp/B004FPYKUM/ref=pd_sim_b_4

9. Please Understand Me II by David Keirsey  (book)  http://www.amazon.com/Please-Understand-Me-David-Keirsey-ebook/dp/B004O0U1GU/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1388961344&sr=1-1&keywords=please+understand+me+ii

10. Too Good to Leave, Too Bad to Stay: A Step – by – Step Guide to Help You Decide Whether to Stay In or Get Out of Your Relationship by Mira Kirchenbaum  (book) http://www.amazon.com/Too-Good-Leave-Bad-Stay-ebook/dp/B002JPGQ34/ref=sr_1_19?s=books&ie=UTF8&qid=1388961757&sr=1-19&keywords=relationships

11. “Why Can’t You Read My Mind? Overcoming the 9 Toxic Thought Patterns that Get in the Way of a Loving Relationship” by Jeffrey Bernstein PhD and Susan Magee  (book) http://www.amazon.com/Overcoming-Thought-Patterns-Loving-Relationship/dp/1569244758/ref=sr_1_8?s=books&ie=UTF8&qid=1388962480&sr=1-8&keywords=couples+communication

12. “Communication Miracles for Couples: Easy and Effective Tools to Create More Love and Less Conflict” by Jonathan Robinson (book)  http://www.amazon.com/Communication-Miracles-Couples-Effective-Conflict-ebook/dp/B008VDNTXS/ref=sr_1_1?s=books&ie=UTF8&qid=1388962480&sr=1-1&keywords=couples+communication

My office is in convenient proximity to serve  Tsawwassen –  Ladner – Delta –  Whiterock – Surrey, BC