Couple enjoying a sunset  together

Articles and Books Help the Process



1. “Undoing Depression: What Therapy Doesn’t Teach You and Medication Can’t Give You” by Richard O’Connor (book)

2. “The Depression Cure: The 6-Step Program to Beat Depression without Drugs” by Dr. Steve Ilardi (book)

3. “Treating Depression and Folate Deficiency with Medical Foods” (article)

4. “Laughing Again: A Survivor’s Guide to Healing Depression” by Roxanne Renee (book)


5. When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life by David D Burns, MD  (book)

6. Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety by Kelly Wilson and Troy Dufrene  (book)

Couples and Relationships

7. How to be an Adult in Relationships: The Five Keys to Mindful Loving by David Richo (book)

8. Daring to Trust: Opening Ourselves to Real Love and Intimacy by David Richo (book)

9. Please Understand Me II by David Keirsey  (book)

10. Too Good to Leave, Too Bad to Stay: A Step – by – Step Guide to Help You Decide Whether to Stay In or Get Out of Your Relationship by Mira Kirchenbaum  (book)

11. “Why Can’t You Read My Mind? Overcoming the 9 Toxic Thought Patterns that Get in the Way of a Loving Relationship” by Jeffrey Bernstein PhD and Susan Magee  (book)

12. “Communication Miracles for Couples: Easy and Effective Tools to Create More Love and Less Conflict” by Jonathan Robinson (book)

My office is in convenient proximity to serve  Tsawwassen –  Ladner – Delta –  Whiterock – Surrey, BC